Resources For Everyone
Write it out: Morning Pages are three pages of longhand, stream-of-consciousness writing, done first thing in the morning. They are not high art. They are not even “writing.” They are about anything and everything that crosses your mind and they are for your eyes only.
Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand.
Do not over-think Morning Pages: just do three pages of whatever is on your mind...and then do three more pages tomorrow.
Calm: Reduce anxiety, sleep better and feel happier
The best resource for people with difficulty sleeping
Pixel Thoughts: A 60 second meditation tool
This mindfulness website helps with anxiety by animating what it’s like to let go of a negative thought.
Song: Weightless by Marconi Union
Most relaxing tune ever: Neuroscience says listening to this song reduces anxiety by up to 65 percent.
Do nothing for two minutes
Sometimes a two minute break is all you need to reset yourself.
The 5 Love Languages - Online quiz
Find out which of the five love languages you are.