5 Myths About Self Compassion


This post is well worth the 3 minutes it takes to read it. There's so much about mindfulness, self-compassion, self-esteem, and a growth mindset that is misunderstood and misinformed.

Kristin Neff has it nailed and her site is a wealth of information for those looking to learn how to be kind to themselves.

Repost from self-compassion.org #selfcompassion #mentalhealth #kristinneff #repost #goodread

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