Group therapy is a supportive space to connect with others who get it. You’ll be guided by a trained therapist and surrounded by people who are working through similar challenges.

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Many clients find comfort in realizing they’re not alone. Listening, sharing, and learning together can reduce shame, offer fresh perspective, and help you build real-life coping and communication skills.

 

You don’t need to have the right words or a clear plan—just a willingness to show up. Healing happens in connection, and group therapy can be a powerful place to begin.