We are kind humans.
Everyone is welcome here.
cognitive
reframing
Learn More Here:
Jeffery Marr: Cognitive Reframing
(Video)
(Reframing Exercises)
(Information)
morning
pages
Write it out. Morning pages are three pages of longhand, stream-of-consciousness writing, done first thing in the morning. They are not even about "writing". They are about anything and everything that crosses your mind and they are for your eyes only.
Morning pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand.
Do not over-think Morning Pages: just do three pages of whatever is on your mind...and then do three more pages tomorrow.
Calm
Anxiety
Calm your anxiety, sleep better
and feel happier.
This is one of the best resources for
people with difficulty sleeping.
Pixel
thoughts
A 60-second meditation tool.
This mindfulness website helps with anxiety by animating what it's like to let go of a negative thought.
"Weightless"
Marconi Union
Most relaxing song ever.
Neuroscience says listening to this song
reduces anxiety by up to 65 percent.
the 5 love
languages
Want to know your love language?
Take this online quiz to learn, and move
forward empowering yourself to love well.
self-Love
journal
Created right here in Kelowna BC, this new science-based Self-Love journal is designed to help you become happier through loving yourself.
Beautifully presented and perfectly laid out,
this journal is absolutely for everyone.