WHEN LIFE HURTS, WE CAN HELP.

cognitive
reframing

Learn More Here:

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Very Well Mind

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Jeffery Marr: Cognitive Reframing

(Video)

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Finding Marbles

(Reframing Exercises)

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Better Help

(Information)

morning
pages

Write it out. Morning pages are three pages of longhand, stream-of-consciousness writing, done first thing in the morning. They are not even about "writing". They are about anything and everything that crosses your mind and they are for your eyes only.

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Morning pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand.

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Do not over-think Morning Pages: just do three pages of whatever is on your mind...and then do three more pages tomorrow.

Calm
Anxiety

Calm your anxiety, sleep better

and feel happier. 

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This is one of the best resources for

people with difficulty sleeping.

Pixel
thoughts

A 60-second meditation tool.

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This mindfulness website helps with anxiety by animating what it's like to let go of a negative thought.

"Weightless"
Marconi Union

Most relaxing song ever. And the successor.

Neuroscience says listening to these songs

reduces anxiety by up to 65 percent.

do
nothing
for 2
minutes

Sometimes a 2 minute break is all

you need to reset yourself.

the 5 love
languages

Want to know your love language?

Take this online quiz to learn, and move

forward empowering yourself to love well.

self-Love
journal

Created right here in Kelowna BC, this new science-based Self-Love journal is designed to help you become happier through loving yourself. 

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Beautifully presented and perfectly laid out,

this journal is absolutely for everyone.